Therapeutic Approach
Personalized, integrative care
Person-Centered Therapy. Experience a nonjudgmental, empathetic environment where you feel heard and understood, fostering a strong sense of self-acceptance.
Relational + Psychodynamic Therapies. Uncover patterns that may be holding you back and explore past relationships, attachment history, and family dynamics to better understand your current experiences.
Cognitive Behavioral Therapy. Understand the relationship between your thoughts, feelings, and behaviors, and learn skills and strategies to better manage stress, anxiety, and difficult emotions.
Behavior Therapy. Develop increased structure in your life, and build effective skills to support executive functioning.
Safe, affirming space
Dr. Rene recognizes the importance of creating a safe and inclusive space for all individuals, regardless of their background or identity.
She is committed to working with people of diverse cultures, races, ethnicities, religions, gender identities, sexual orientations, and experiences.
She approaches therapy with an open mind and a deep appreciation for the uniqueness of each individual. Her goal is to support you in a way that honors and affirms your identity and experiences.
Dr. Rene identifies as a white, heterosexual, able-bodied, cisgender female.
Meaningful, lasting growth
Learn coping strategies to manage stress + anxiety
Address anxious thought patterns
Challenge negative self-talk + build self-compassion
Increase self-esteem + confidence
Address body image concerns + build self-acceptance
Develop + strengthen executive function skills
Develop effective communication skills
Set healthy boundaries in relationships
Identify + better understand life themes
Address family of origin issues
Process difficult or traumatic experiences
