My therapy style
Therapy that feels grounding, collaborative + practical.
Therapy works best when you feel understood, supported, and able to show up as you are.
My approach blends relational depth with structured, evidence-based strategies. We look not only at what’s happening, but the patterns maintaining it — and how to shift those patterns in sustainable ways.
Together, we slow things down, build clarity, and develop tools that support meaningful change across anxiety, perfectionism, OCD-related patterns, and executive functioning challenges.
My goal is to create a therapeutic space that feels steady, thoughtful, and tailored to what you need most.
How I work
An integrative, personalized approach.
Every client brings different experiences, identities, strengths, and challenges. Therapy should never be one-size-fits-all.
I draw from a range of evidence-based and insight-oriented approaches to shape treatment around what is most helpful for you.
Person-centered therapy
A warm, nonjudgmental foundation where you feel heard and understood. This builds trust and self-awareness — the base for deeper work.
Relational + psychodynamic approaches
We look at patterns that show up in relationships, early experiences that shape current responses, and recurring emotional themes. This work helps you understand why certain patterns repeat — and how to change them.
Cognitive behavioral therapy
We explore how thoughts, feelings, and behaviors interact. You’ll learn concrete tools to manage anxiety, shift unhelpful thinking patterns, and strengthen emotional regulation.
Behavior therapy
We build structure, routines, and actionable skills. This is especially helpful for executive functioning challenges, ADHD-related traits, avoidance patterns, and anxiety cycles that require behavioral shifts — not just insight.
What to expect
A safe, affirming therapeutic space.
I am committed to creating an environment where all identities, backgrounds, and lived experiences are respected and affirmed.
My work is grounded in openness, cultural awareness, and collaboration. We’ll move at a pace that feels manageable while still working toward meaningful change.
Therapy with me is both reflective and practical. We build insight and apply it. We talk — and we practice.
A note about my identity + values:
I identify as a white, heterosexual, able-bodied, cisgender female.
I share this to acknowledge the role my own identity may play in the therapeutic relationship and to remain thoughtful, transparent, and accountable in the work we do together.
What we work on
Meaningful, lasting growth.
Therapy is a space to understand not just what’s happening, but why — and how to shift it in ways that last.
Clients often come to therapy hoping to:
Manage stress and anxiety more effectively
Reduce intrusive thoughts or reassurance cycles
Strengthen emotional awareness and regulation
Untangle identity from achievement
Develop executive functioning and organizational skills
Improve communication and boundaries
Navigate transitions with more confidence
Interrupt unhelpful relational patterns
Build a steadier sense of self
Together, we work toward change that feels grounded in your real life — not just in session.
Wondering if we’d be a good fit?
Let’s chat.