My therapy style
Therapy that feels grounding, collaborative + personalized.
Therapy works best when you feel understood, supported, and able to show up exactly as you are.
My approach blends relational depth with practical, evidence-based strategies to help you understand what is happening beneath the surface and build tools that support meaningful, long-term change.
Together, we slow things down, explore patterns that keep you feeling stuck, and strengthen the skills you need to move through stress, anxiety, and life transitions with more clarity and confidence.
My goal is to create a therapeutic space that feels steady, supportive, and tailored to what you need most.
How I work
An integrative, personalized approach.
Every client brings different experiences, identities, strengths, and challenges — so therapy should never be one-size-fits-all. I draw from a range of evidence-based and insight-oriented approaches to shape treatment around what feels most helpful for you.
Modalities I draw from:
✦ Person-centered therapy
A nonjudgmental, warm, and empathetic space where you feel heard and understood. This approach builds a foundation of trust and self-acceptance so you can explore challenges with openness and clarity.
✦ Relational + psychodynamic approaches
We look at patterns that show up in relationships, past experiences that shape your current responses, and how early dynamics may influence how you manage stress, attachment, and emotions today. This insight-oriented work helps you understand why certain patterns repeat — and how to shift them.
✦ Cognitive behavioral therapy
We explore the connection between your thoughts, feelings, and behaviors. You’ll learn concrete tools to manage anxiety, reframe unhelpful thought patterns, and strengthen emotional regulation.
✦ Behavior therapy
We build structure, routines, and effective skills that support executive functioning and reduce behaviors that keep you stuck. This approach is especially helpful when anxiety, ADHD-related traits, or overwhelm affect daily functioning.
What to expect
A safe, affirming therapeutic space.
I am committed to creating a therapeutic environment where all identities, backgrounds, and lived experiences are respected and affirmed. My work is grounded in openness, inclusion, and deep appreciation for the uniqueness of every client.
I honor the roles that race, culture, gender identity, sexual orientation, ability, and lived experience play in your story — and I work to support you in a way that feels culturally aware, collaborative, and aligned with your values.
A note about my identity + values:
I identify as a white, heterosexual, able-bodied, cisgender female.
I share this to acknowledge the role my own identity may play in the therapeutic relationship and to remain thoughtful, transparent, and accountable in the work we do together.
What we work on
Meaningful, lasting growth.
Therapy is a space to understand not just what’s happening, but why it’s happening — and how to shift it in a sustainable way.
Clients often come to therapy hoping to:
Manage stress and anxiety more effectively
Address anxious or intrusive thought patterns
Strengthen emotional awareness and regulation
Build self-confidence and self-compassion
Develop executive functioning and organizational skills
Improve communication and set healthier boundaries
Understand identity-related themes and major transitions
Interrupt unhelpful cycles in relationships
Cultivate a stronger sense of self
Together, we work toward change that feels steady, meaningful, and grounded in your real life.
Wondering if we’d be a good fit?
Let’s chat.