ONLINE THERAPY · MA, WA + PSYPACT STATES
Understand your patterns.
Change your response.
For teens and adults who feel stuck in cycles of overthinking, anxiety, or burnout — and want to understand what's actually driving it.
15 min · Free · No pressure to commit
DOES THIS SOUND FAMILIAR?
— You overthink small decisions, trying to get it exactly right
— You avoid or procrastinate — even when something matters to you
— You feel caught between high expectations and burnout
— You check or seek reassurance to feel certain
— You know what to do, but can't seem to follow through
— These patterns are showing up in your relationships too
HOW WE WORK
A structured, insight-oriented approach
Not just managing what's happening now — addressing what's underneath it.
Understand your specific patterns
We start by mapping how your patterns actually work — whether that shows up as anxiety, perfectionism, avoidance, or something harder to name.
Look at what's underneath
We make space to process past experiences and relationships that shaped how you think and respond — so change actually holds.
Build practical, tailored responses
Together, we develop tools that fit your actual situation — not one-size-fits-all strategies — so you can show up differently in day-to-day life.
ABOUT DR. RENE
Kirsten Rene, PhD
Licensed Psychologist
Licensed in MA & WA
PSYPACT Participant
Telehealth only
Hi, I’m Kirsten
I’ve been a researcher, teacher, and assessor—but being a therapist has always been the work I’m most drawn to.
I’m down to earth, easy to talk to, and I use humor when it fits. Therapy with me isn’t just about talking through things—it’s about understanding the patterns underneath and figuring out how to respond differently in a way that actually sticks.
I see therapy as collaborative. We’re working together, not me “fixing” you. Most people I work with are already trying really hard. My role is to help you understand what’s getting in the way.
"If you're ready to look at what's underneath these patterns and start working through it, we can begin that work together."
START WHERE IT FEELS RIGHT
Not quite ready to start therapy?
That’s okay.
Talk it through first.
Not sure if therapy is right for you, or whether this approach fits? A 15-minute call lets you ask questions with no pressure to commit.
Schedule a ConsultationStart on your own.
Practical guides designed to help you recognize what's happening in your specific situation — and experiment with tools that actually fit.
Explore Guides & ToolsCOMMON QUESTIONS
Finding the right therapist can feel overwhelming.
Especially when you’re used to figuring out things on your own.
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I am an out-of-network provider. I provide monthly superbills for you to submit for potential reimbursement. I am happy to help you navigate any questions regarding the out-of-network process.
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I am licensed to practice in MA + WA. I am also PSYPACT-certified which means I can work with clients located in over 40 states. This works great for students and young professionals who are traveling between home and school or work.
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We’ll talk about what brings you in, your goals, and relevant background. I’ll ask questions to better understand patterns and concerns, and we’ll decide together what feels most important to focus on. There’s no pressure to share everything at once — we move at a pace that feels manageable.
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Feeling safe and understood is essential. Our initial meetings allow you to get a sense of my style and ask questions. If another type of support would serve you better, I’m happy to discuss referrals.
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I primarily work with teens and adults (20s-30s). I also work with children in circumstances when virtual therapy is appropriate.
WHENEVER YOU’RE READY
You don't have to figure it all out upfront.
A 15-minute conversation is enough to start. No intake forms, no commitment — just a chance to ask questions and see if this feels right.