Therapy for when you feel stuck, even when you’re trying
Online therapy for teens and adults navigating anxiety, OCD, ADHD, and the patterns underneath
Serving Massachusetts, Washington, and PSYPACT states
Schedule a brief consultation to talk through what’s been going on and see if this feels like a good fit.
15 minutes · Ask questions · No pressure
Individual therapy for teens and adults who feel stuck
You might recognize this:
You get stuck in your thoughts, even around small decisions
You feel stuck between high expectations and burnout
You procrastinate or avoid, even when you care
It’s hard to follow through or get started
You feel stuck in patterns that show up in your thoughts, relationships, or sense of self
Whether this has been showing up for a long time or just recently, we can work through it together.
I also work with parents who are trying to support a child struggling with anxiety or OCD—and feeling unsure how to help without making it worse.
Support for parents navigating anxiety in their child
If your child is struggling with anxiety or OCD, you might notice:
You’re constantly reassuring or accommodating anxiety
Small things turn into daily conflicts
You’re unsure how to help without making it worse
Nothing seems to “stick,” even with therapy
Learn how to respond in a way that reduces anxiety and builds independence.
Meet Dr. Rene
You may be used to handling things on your own—pushing through pressure, overthinking decisions, or holding yourself to standards that rarely feel “good enough.”
Many of the people I work with look capable on the outside, but feel stuck in patterns of anxiety, perfectionism, or avoidance that are hard to shift.
I help clients understand the patterns keeping them stuck and build practical skills so they can move forward with more clarity and confidence. We also look at the deeper patterns shaping how you relate to yourself, others, and the expectations you carry.
I work with both teens and adults, and many of the patterns we focus on—like anxiety, OCD, and perfectionism—show up across different stages of life.
I also support parents in learning how to respond to childhood anxiety in ways that reduce pressure and build independence.
A structured, insight-oriented approach
We’ll focus on understanding the patterns behind anxiety and executive functioning, and how they shape your thoughts, relationships, and daily life.
We’ll also build practical ways to respond differently — so things start to feel more manageable.
Finding the right therapist can feel overwhelming.
If you’re unsure what to look for — or how to tell if therapy is actually helping — I wrote a blog to help you evaluate fit and make a more confident decision.
Not quite ready to start therapy?
No problem.
Not everyone is ready for therapy — and that’s okay. I’ve created free, self-guided toolkits for managing anxiety, executive function challenges or difficulties parenting anxious teens to help you take small, meaningful steps forward.
Whenever you’re ready, you can reach out.
Start where it feels comfortable.