You feel stuck — even though you’re used to handling things on your own
You overthink even small decisions
You avoid or procrastinate, even when you care
You feel stuck between high expectations and burnout
You get caught in loops of worry, doubt, or “what if” thinking
You know what to do, but can’t seem to follow through
Schedule a brief consultation to talk through what’s been going on.
15 minutes · Ask questions · No pressure to commit
Online therapy for teens and adults navigating anxiety, perfectionism, executive functioning challenges and the patterns underneath.
Serving Massachusetts, Washington, and PSYPACT states
What working together looks like.
We start by understanding what’s keeping you stuck — whether that’s anxiety, overthinking, or difficulty following through.
From there, we build practical ways to respond differently, while also looking at the deeper patterns shaping how you relate to yourself, others, and the expectations you carry.
This is the kind of work I do with clients who seem capable on the outside but stuck underneath.
A structured, insight-oriented approach
We don’t just focus on reducing anxiety or getting through the week.
We look at the patterns underneath — how overthinking, anxiety, and executive function challenges interact, and how they shape your thoughts, relationships, and daily life.
At the same time, we build practical ways to respond differently, so things start to feel more manageable in your day-to-day — not just in theory.
If this approach resonates, here’s a bit more about how I work.
Meet Dr. Rene
I work with people who are used to figuring things out on their own, but have reached a point where that way of coping isn’t working the way it used to.
In our work, we focus on understanding what’s shaping thoughts, reactions, and patterns.
And how to begin shifting them in a way that feels more manageable and sustainable.
Alongside that insight, we build practical ways to respond differently, so you’re not just understanding what’s happening, but experiencing change in your day-to-day life.
I work with teens and adults, and I also support parents who want to respond to anxiety in ways that reduce pressure and build independence over time.
Finding the right therapist can feel overwhelming— especially when you’re used to figuring things out on your own.
You don’t have to figure it all out upfront.
If you’re unsure what to look for — or how to tell if therapy is actually helping — I created a guide to help you understand what to look for and how to evaluate fit.
If you’d rather talk it through, you can also schedule a brief consultation. There’s no pressure to commit — just a chance to ask questions and see if this feels like the right direction.
Not quite ready to start therapy?
That’s okay.
If you’re used to figuring things out on your own, it can feel hard to know where to start — especially when what’s worked before isn’t working the same way anymore.
I’ve created a set of guides to help you better understand what’s keeping you stuck.
And give you and give you practical ways to respond differently.
These aren’t one-size-fits-all systems.
They’re designed to help you recognize what’s happening in your specific situation and experiment with tools that actually fit.
Whenever you’re ready, you can reach out.
Start where it feels right for you.