Frequently asked questions

Answers to common questions about online therapy, parent support, the SPACE intervention, session structure, and how I work with teens, young adults, and caregivers. If you have a question not listed here, feel free to reach out.

Do you offer online therapy?

Yes. All sessions are fully virtual and offered through a secure telehealth platform.

Which ages do you work with?

I provide online therapy for teens (13–17), young adults (18–26), and emerging adults (27–35). I also work with children (8–12) who are a good fit for virtual therapy, and with parents through SPACE-informed support.

Do you take insurance?

I am an out-of-network provider and can provide monthly superbills for reimbursement.

What concerns do you work with?

I primarily work with anxiety, OCD-related behaviors, stress, perfectionism, school or work overwhelm, life transitions, identity-related questions, and ADHD/executive dysfunction. I also support parents of anxious youth, including challenges like reassurance seeking, school refusal, and difficulty separating or trying new things.

How often are sessions?

Usually one session per week, potentially biweekly.

How long are sessions?

Most sessions are about 45 minutes.

What happens in the first session?

We talk about what brings you in, your goals, and any important background. I’ll ask questions to better understand your experiences, and we’ll decide together what feels most important to focus on. There is no pressure to share everything at once — we can move at a pace that feels comfortable for you.

What does a typical session look like?

Sessions are collaborative and tailored to your needs. We usually begin by checking in about how you’ve been and what feels most important that day. Some sessions focus on exploring patterns or emotions; others emphasize practical tools, coping strategies, or understanding what’s happening beneath the surface.

How do I know if we’re a good fit?

Feeling safe and understood is one of the most important parts of therapy. In our initial meetings, you can get a sense of my style, ask questions, and notice how it feels to talk with me. If at any point it seems like another type of support would serve you better, I’m happy to discuss that and offer referrals when possible.

Is online therapy effective for teens and young adults?

Yes. Many teens and young adults find online therapy comfortable and accessible because it allows them to meet from familiar environments and on devices they already use. Research shows that virtual therapy can be just as effective as in-person therapy for concerns like anxiety, stress, perfectionism, OCD-related behaviors, and life transitions.

How long does treatment usually last?

Length of treatment varies depending on your goals, the concerns you’re working on, and the pace that feels right for you. Many clients work with me for several months, while others prefer longer-term support to explore deeper patterns or ongoing life transitions.

What is SPACE?

SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based parent-focused intervention for childhood anxiety and OCD-related behaviors.

Do you work with parents even if their child is not in therapy?

Yes. SPACE is a parent-focused approach, which means I work directly with caregivers rather than with the child or teen. Parent sessions can be helpful whether or not your child is currently in therapy.

Do you meet with parents and teens separately?

Yes. For teen therapy, I primarily work individually with the teen to build trust, safety, and autonomy. I may meet with parents periodically to check in, discuss general themes, or offer guidance that supports treatment. With the teen’s support, I may also invite parents to join a session to support communication patterns.

Do you prescribe medication?

No. As a psychologist, I do not prescribe medication. If medication is part of your care, I am happy to coordinate with your psychiatrist, primary care provider, or pediatrician (with your consent) so that your treatment feels cohesive and aligned.

What is PSYPACT?

PSYPACT is an interstate agreement that allows licensed psychologists to provide telehealth services across participating states. It allows clients to work with a psychologist who may not be physically located in their state but is authorized to practice there through the compact.

Where can you see clients?

I can see clients physically located in Massachusetts or any PSYPACT state, which includes:

AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY, CNMI

What if I travel between states?

As long as you are physically located in a PSYPACT state or in Massachusetts at the time of your session, we can continue meeting without interruption. If you travel to a non-PSYPACT state, we would pause sessions until you return to an eligible location. Many college students and young adults find PSYPACT especially helpful during school breaks, internships, or temporary moves.

Why does my location matter during telehealth sessions?

Psychologists are required to follow the licensing laws of the state where the client is located at the time of the session. PSYPACT ensures that care remains legally compliant and ethically delivered, even when clients travel, move, or split their time between different states.

What questions should I ask my insurance company about reimbursement?

You may want to ask:

Do I have out-of-network mental health benefits for telehealth?
What percentage of the session fee is reimbursed?
Do I need to meet a deductible first?
Is a referral or prior authorization required?
How do I submit a superbill?
What CPT code(s) are covered for psychotherapy?

Can I receive out-of-network reimbursement if I live in a different state?

In many cases, yes. If you live in a PSYPACT state, you may still be able to receive out-of-network reimbursement for virtual therapy, as long as your insurance plan offers these benefits.

Insurance reimbursement is usually based on your home address and your specific plan, rather than where the therapist is licensed.

Because coverage varies, it’s a good idea to call your insurance provider to ask how out-of-network telehealth services are reimbursed when working with a PSYPACT-authorized psychologist.

Can I use HSA or FSA funds for therapy?

Yes. Many clients are able to use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for therapy. You can check with your HSA/FSA provider to confirm your specific benefits.

What should I do if I am in crisis?

I am not able to provide 24/7 crisis services. If you are in immediate danger or experiencing a mental health emergency, please call 988, go to your nearest emergency room, or contact your local crisis line. You can still reach out to me to schedule or follow up, but urgent safety concerns are best handled through emergency services.

I have more questions…

Great! Contact me to schedule a consultation.