Frequently asked questions

Answers to common questions about online therapy, parent support, session structure, and how I work with teens, young adults, and caregivers.

If your question isn’t listed here, feel free to reach out.

Therapy Basics

Do you offer online therapy?

Yes. All sessions are fully virtual and offered through a secure telehealth platform.

Which ages do you work with?

I provide online therapy for teens (13–17), young adults (18–26), and emerging adults (27–35). I also work with children (8–12) who are a good fit for virtual therapy, and with parents through SPACE-informed support.

How frequent are sessions?

Most clients meet weekly. In some cases, we shift to biweekly sessions once progress feels steady.

How long are sessions?

Most sessions are 45 minutes.

What happens in the first session?

We’ll talk about what brings you in, your goals, and relevant background. I’ll ask questions to better understand patterns and concerns, and we’ll decide together what feels most important to focus on. There’s no pressure to share everything at once — we move at a pace that feels manageable.

What does a typical session look like?

Sessions are collaborative and tailored to your needs. Some focus on understanding patterns and emotional themes. Others emphasize practical tools, behavioral shifts, or strengthening executive functioning skills. Most include both reflection and application.

How do I know if we’re a good fit?

Feeling safe and understood is essential. Our initial meetings allow you to get a sense of my style and ask questions. If another type of support would serve you better, I’m happy to discuss referrals. Read more about therapist fit.

How long does treatment usually last?

Length of treatment varies depending on your goals, the concerns you’re working on, and the pace that feels right for you. Many clients work with me for several months, while others prefer longer-term support to explore deeper patterns or ongoing life transitions.

Is online therapy effective for teens and young adults?

Yes. Many teens and young adults find online therapy comfortable and accessible because it allows them to meet from familiar environments and on devices they already use. Research shows that virtual therapy can be just as effective as in-person therapy for concerns like anxiety, stress, perfectionism, OCD-related behaviors, and life transitions.

Area of focus

What concerns do you work with?

I primarily work with:

• Anxiety and stress

• OCD-related behaviors and reassurance cycles

• Perfectionism and achievement pressure

• School or work overwhelm

• Life transitions and identity-related questions

• ADHD and executive functioning challenges

I also support parents of anxious youth, including reassurance seeking, school refusal, and difficulty separating or trying new things.

If you’d like to explore practical tools before starting therapy, I offer free guides for anxiety, executive function, and parent support.

Licensing + PSYPACT

What is PSYPACT?

PSYPACT is an interstate agreement that allows licensed psychologists to provide telehealth across participating states.

Where can you see clients?

I can see clients physically located in Massachusetts or any PSYPACT participating state.

• AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY, CNMI

What if I travel between states?

As long as you are physically located in Massachusetts or a PSYPACT state during sessions, we can continue meeting. If you travel to a non-participating state, we would pause until you return.

Why does my location matter during telehealth sessions?

Psychologists must follow the licensing laws of the state where the client is physically located during the session. PSYPACT ensures services remain legally and ethically compliant.

What is SPACE?

SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based parent-focused intervention for childhood anxiety and OCD-related behaviors.

Do you work with parents even if their child is not in therapy?

Yes. SPACE is designed for caregivers. Parent work can be effective whether or not your child is in therapy.

Do you meet with parents and teens separately?

Yes. Teen sessions are primarily individual to support autonomy and trust. I may meet with parents periodically to discuss themes or offer guidance that supports treatment.

Insurance + Payment

Do you take insurance?

I am an out-of-network provider and can provide monthly superbills for reimbursement.

What questions should I ask my insurance company about reimbursement?

You may want to ask:

• Do I have out-of-network telehealth benefits?

• What percentage is reimbursed?

• Is there a deductible?

• Is prior authorization required?

• How do I submit a superbill?

• What CPT codes are covered?

Can I use HSA or FSA funds for therapy?

Yes. Many clients are able to use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for therapy. You can check with your HSA/FSA provider to confirm your specific benefits.

Can I receive reimbursement if I live in a different state?

Often yes, if your plan includes out-of-network telehealth benefits. Coverage depends on your individual policy, so it’s best to confirm directly with your insurer.

Medication + Crisis

Do you prescribe medication?

No. As a psychologist, I do not prescribe medication. I’m happy to coordinate with your prescribing provider with your consent.

What should I do if I am in crisis?

I do not provide 24/7 crisis services. If you are in immediate danger, call 988, go to your nearest emergency room, or contact local emergency services.

Free Guides

I offer three free guides:

• Anxiety Toolkit — practical insights and strategies for anxiety and overthinking

• Executive Function Toolkit — tools for organization, task initiation, and follow-through

• Parent Guide — evidence-informed ways parents can support kids and teens with anxiety

These guides aren’t a replacement for therapy, but many people find them helpful as a first step.

Still have more questions?

You’re welcome to schedule a consultation to talk through anything not covered here.