Online therapy for teens + young adults (MA + PSYPACT)
A weekly, supportive space to prioritize yourself.
Teens and young adults often carry a lot—pressure, anxiety, perfectionism, identity questions, and major transitions that feel overwhelming or hard to talk about.
Therapy offers a grounded, supportive space to slow down, understand what’s going on beneath the surface, and build tools that feel meaningful and sustainable.
I work collaboratively and compassionately to help clients untangle patterns, strengthen emotional awareness, and move through stress with more clarity and confidence.
My approach
My work centers on creating a calm, non-judgmental environment where you can feel supported, understood, and empowered.
I blend evidence-based strategies with a relational, insight-oriented approach, helping clients understand why certain patterns show up and what can help them shift.
Sessions often include:
Exploring emotions and experiences with curiosity
Building coping tools that feel practical and realistic
Understanding patterns that keep you feeling stuck
Strengthening communication and self-awareness
Developing confidence and trust in your own abilities
Areas I support
Many clients feel overwhelmed, confused, or unsure where to start. Below are the core areas I help with.
✦ Anxiety + overwhelm
Academic pressure, perfectionism, constant worry, physical symptoms of stress, difficulty “turning off,” or feeling like everything is too much.
✦ OCD-related behaviors
Reassurance seeking, compulsions, intrusive thoughts, avoidance patterns, or behaviors that seem hard to stop even when you want to.
✦ ADHD/executive dysfunction
Challenges with planning, organization, motivation, task initiation, or time management. This may look like procrastination, avoidance, inconsistent routines, or trouble keeping up with responsibilities.
✦ Transitions + identity
Starting college / career, leaving home, changing friend groups, navigating identity questions, adjusting to new environments, or figuring out your next step.
✦ Relationship stress
Conflict, miscommunication, withdrawing, feeling misunderstood, or navigating shifting expectations at home or in friendships.
✦ Emotional regulation
Irritability, shutdowns, internalizing stress, difficulty naming feelings, or feeling out of control with emotions.
Session structure
Sessions are flexible and collaborative. Together, we explore what’s coming up, build tools that fit your life, and create space for change.
A typical session may include:
Talking through challenges or stressors from the week
Learning + practicing coping or regulation strategies
Increasing awareness of + making sense of patterns or triggers
Learning executive function strategies
Clarifying goals and values
Building skills to navigate school, relationships, or transitions
Therapy is not about giving you tasks to perform. It’s about creating space where you feel supported, understood, and more grounded.
Who I work with
I have experience supporting a wide range of clients. This allows me to tailor therapy to each person’s unique needs, strengths and experiences.
I specialize in working with:
Teens ages 13–17
Young adults ages 18–26
Parents seeking SPACE-informed support
I also work with:
Children ages 8–12 who are a good fit for virtual therapy
Emerging adults ages 27–35, depending on presenting concerns
If you aren’t sure whether you or your child fits into these categories, feel free to reach out.
Interested in exploring therapy together?
I’m happy to answer questions and help you decide whether this approach feels like a good fit.